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Tips to manage Seasonal affective disorder (SAD). This is a type of depression that has a seasonal pattern. SAD tends to occur at the same time each year, usually during the winter. As with other types of depression, the main symptoms of SAD are a low mood and a lack of interest in life, and being less active than normal. But what if, it was a programmed belief that you never questioned and the epigenetic code for SAD got turned on? Ponder these questions: “If it were true, wouldn’t “everyone” suffer from Seasonal Affective Disorder? What if….”SAD” is just an old program that was never really true to begin with? What if… could break that myth and be happy even in the darkest winter months?” If you do suffer from this, we are here to support you in shifting your frequency so you can uplift your spirits. Let’s elevate our consciousness and free ourselves from the prison of this belief! Listen in to tips you can do to take matters into your own hands like getting more sunlight, supplementing with Vitamin D, and finding ways to have more daily fun.

PurSoul Remedies has created a special essential oil blend called LU-Luminous to support the shift in frequency to a higher state of consciousness and uplift your spirits. Learn more about it here:

We would like to personally invite you to join the Biohacking Energy Optimal Living 7-day Challenge. To learn more, go to

You can also find more information about PurSoul Remedies essential oil blends here:

For private sessions with Denise:

Host: Denise Kilonsky

Title: DECU & OMcodes Practitioner/Teacher and Blending Alchemist for PurSoul Remedies

Co-host: Gabriela von Kanel Fyfe

Title: DECU & OMcodes Practitioner; Transactional Analyst Psychotherapy CTA MSc., & Holistic Health Practitioner