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Join Denise Kilonsky and Gabriela von Kanel Fyfe in this Podcast discussing “self-care”. Together Denise and Gabriela share their self-care strategies, experiences, tools, and the power of laughter. In this fun show Denise introduces the essence of Grapefruit which helps you to make your personal needs a priority. Gabriela used the Self-care Blend from the DECU Body 2 class which had grapefruit in it since that was what she had available.

Gabriela shares how the first steps in self-care begins with awareness. Then you know what action steps to take. The show includes a beautiful activation holding the frequency of the PurSoul Remedies “Self-care” essential oil-blend and grapefruit essential oil. Allow yourself to absorb the frequencies of the oils as you tune in and enjoy the synergy these oils created for a light and fun atmosphere in today’s podcast.

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Host: Denise Kilonsky      Title: DECU & OMcodes Practitioner and Blending Alchemist for PurSoul Remedies

Co-host:  Gabriela von Kanel Fyfe         Title: DECU & OMcodes Practitioner; Transactional Analyst Psychotherapy CTA MSc., & Holistic Health Practitioner