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Optimal health using essential oils. We are all looking for ways to create optimal health in our lives. In today’s episode, we give you some ideas you can use essential oils of peppermint, lavender, eucalyptus, and tea tree to create better health, improve your mind, open your airways or knock out oncoming cold or flu symptoms. There is a term called “biohacking” that we discussed and it is actually not a bad term! It simply means using biology to your advantage to improve your stress levels, mood, sleep, focus, and overall well-being. Using essential oils is a great tool to enhance your body (your biology) to create greater wellness. We give lots of great tips and ways to use essential oils to experience optimal health in your life.

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We would like to personally invite you to join the Biohacking Energy Optimal Living 7-day Challenge. To learn more, go to

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Host: Denise Kilonsky Title: DECU & OMcodes Practitioner/Teacher and Blending Alchemist for PurSoul Remedies

Co-host: Gabriela von Kanel Fyfe Title: DECU & OMcodes Practitioner; Transactional Analyst Psychotherapy CTA MSc., & Holistic Health Practitioner